Pets can be amusing, cute and fun, but do they have an impact on your health and well-being? Although more research is needed in this area, studies indicate that a wide range of benefits are derived from owning a pet. From dogs that barked in time to save their owner’s lives to the cats that provide comfort for lonely people, pets are known to decrease stress levels, remove loneliness and bring warmth to a person’s life.

Human Response to Stress

One study showed that people who owned either cats or dogs had a lower physical reaction to stressful events when their pets were with them. This same effect was not observed when pet owners were exposed to the same stressors without their pets present.

Pets and Decreased Human Loneliness

Studies also have found that women who live alone can benefit tremendously by getting a pet. In terms of reducing loneliness, this benefit is on the same level as getting a roommate. It just goes to show you that pets can increase a person’s happiness simply by their presence.

Dogs vs. Cats

One study found that pet owners showed greater psychological happiness after six months of owning a dog or a cat. Interestingly, dog owners experienced sustained happiness beyond the six months.

An Increase in Social Well-Being

Dog owners, in particular, are known to engage in more social interaction simply due to being out and about with the dog, walking it and hanging out in dog parks. These outings present dog owners with opportunities to talk to people, exchange dog stories and make new friends.